That, and a good run. Seriously, aim to do what is right and good and wholesome at all times. And then turn off the technology, take a break from your work, go out on a lovely fall day and take a walk. Go for a run if you can but no matter, just be outside. Stop your normal day-to-day life for just a moment and take in the scenery. You will be glad you did and all the better for it.
Yesterday, I had to choose: sit at home and try to write for the blog or go outside while I only had one child with me and take a long run. What do you think I chose?
I had my phone with me, tracking time and distance, and so I took a few shots along the way. I figure, I might not have anything valuable to share with you today, (hee hee, you might argue I never do anyway!) but I can share a moment of solitude, a simple snapshot of peace. I hope it helps you through your day as it did mine!